Working Notes: a commonplace notebook for recording & exploring ideas.
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Focus

Experimenting with maintaining / training focus

Need a template kanban, like focalboard -- maybe make my own?

Packets for context switching
- Project, current step, waiting for, next step on return
Block plan
- What's the outcome of the next large block of time
- Record interruptions and recoveries

On ADHD/Focus by podcast -- [[Andrew Huberman]]
- Use Omega-3 fatty acids in diet
- Avoid foods that you're mildly allergic to
- [[Altered Traits]]
  - Attentional blinks
    - Overfocusing leads to missing additional information
  - Open monitoring
    - lots of meditation
    - panoramic view -- higher frame rate
  - Meditation
    - 17 minutes of reducing visual information
    - Interoception
- Take long blinks at night to sleep
  - blinks control time perception
  - blinks are correlated with dopamine
  - maintain visual focus
  - "Fixation focus training activity"
- Less than 60 minutes per day of use of phone